
🥛 Dairy-Freebeginner
Chicken Katsu
Crispy Japanese breaded chicken cutlet with tonkatsu sauce. Restaurant quality at home!
Total Time
30 min
Calories
420
Protein
38g
Est. Cost
$8
Air Fryer Settings
190°C / 375°F • 15 minutes
Ingredients
Servings:
2
- 2 pieces Chicken Breast
- 100 g Panko Breadcrumbs
- 2 whole Eggs
- 50 g Flour
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1
Butterfly chicken breasts and pound to 1cm thickness.
Place between plastic wrap to prevent mess
- 2
Season chicken with salt and pepper.
- 3
Set up breading station: flour, beaten eggs, and panko.
- 4
Coat chicken in flour, dip in egg, then press into panko.
- 5
Spray with oil and air fry at 190°C for 8 minutes.
8 min - 6
Flip and cook 6-7 more minutes until golden.
Nutrition Facts
420
Calories
38g
Protein
28g
Carbs
18g
Fat
2g
Fiber
