Crispy Fish Sticks
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Crispy Fish Sticks

Homemade fish sticks that are way better than frozen! Mild white fish kids love.

Total Time

20 min

Calories

220

Protein

20g

Est. Cost

$8

Air Fryer Settings

200°C / 400°F • 10 minutes

Ingredients

Servings:
2
  • 200 g White Fish Fillet
  • 50 g Panko Breadcrumbs
  • 0.5 whole Eggs
  • 25 g Flour
  • 0.3 tsp Salt
  • 0.3 whole Lemon

Instructions

  1. 1

    Cut fish into stick shapes, about 1 inch wide.

  2. 2

    Set up breading: flour, beaten egg, panko with salt.

  3. 3

    Coat fish sticks in flour, egg, then panko.

  4. 4

    Air fry at 200°C for 8-10 minutes until golden and flaky.

    9 min

Nutrition Facts

220

Calories

20g

Protein

18g

Carbs

8g

Fat

1g

Fiber