
👶 Kid-Friendlybeginner
Crispy Fish Sticks
Homemade fish sticks that are way better than frozen! Mild white fish kids love.
Total Time
20 min
Calories
220
Protein
20g
Est. Cost
$8
Air Fryer Settings
200°C / 400°F • 10 minutes
Ingredients
Servings:
2
- 200 g White Fish Fillet
- 50 g Panko Breadcrumbs
- 0.5 whole Eggs
- 25 g Flour
- 0.3 tsp Salt
- 0.3 whole Lemon
Instructions
- 1
Cut fish into stick shapes, about 1 inch wide.
- 2
Set up breading: flour, beaten egg, panko with salt.
- 3
Coat fish sticks in flour, egg, then panko.
- 4
Air fry at 200°C for 8-10 minutes until golden and flaky.
9 min
Nutrition Facts
220
Calories
20g
Protein
18g
Carbs
8g
Fat
1g
Fiber
