Homemade Chicken Tenders
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Homemade Chicken Tenders

Restaurant-quality chicken tenders with a super crispy coating. Serve with your favorite dipping sauce!

Total Time

24 min

Calories

320

Protein

32g

Est. Cost

$7

Air Fryer Settings

200°C / 400°F • 14 minutes

Ingredients

Servings:
2
  • 250 g Chicken Tenders
  • 60 g Panko Breadcrumbs
  • 1 whole Eggs
  • 30 g Flour
  • 0.5 tsp Garlic Powder
  • 2 tbsp Ranch Dressing

Instructions

  1. 1

    Season chicken tenders with salt and pepper.

  2. 2

    Set up breading: flour, beaten eggs, seasoned panko.

  3. 3

    Coat each tender in flour, egg, then panko, pressing to adhere.

  4. 4

    Air fry at 200°C for 12-14 minutes, flipping halfway until golden brown.

    13 min

Nutrition Facts

320

Calories

32g

Protein

22g

Carbs

12g

Fat

1g

Fiber