
👶 Kid-Friendlybeginner
Homemade Chicken Tenders
Restaurant-quality chicken tenders with a super crispy coating. Serve with your favorite dipping sauce!
Total Time
24 min
Calories
320
Protein
32g
Est. Cost
$7
Air Fryer Settings
200°C / 400°F • 14 minutes
Ingredients
Servings:
2
- 250 g Chicken Tenders
- 60 g Panko Breadcrumbs
- 1 whole Eggs
- 30 g Flour
- 0.5 tsp Garlic Powder
- 2 tbsp Ranch Dressing
Instructions
- 1
Season chicken tenders with salt and pepper.
- 2
Set up breading: flour, beaten eggs, seasoned panko.
- 3
Coat each tender in flour, egg, then panko, pressing to adhere.
- 4
Air fry at 200°C for 12-14 minutes, flipping halfway until golden brown.
13 min
Nutrition Facts
320
Calories
32g
Protein
22g
Carbs
12g
Fat
1g
Fiber
