
🥩 Low-Carbbeginner
Garlic Parmesan Chicken Breast
Juicy chicken breast with a crispy garlic parmesan crust.
Total Time
28 min
Calories
380
Protein
45g
Est. Cost
$6
Air Fryer Settings
190°C / 375°F • 18 minutes
Ingredients
Servings:
2
- 2 pieces Chicken Breast
- 50 g Parmesan Cheese
- 30 g Breadcrumbs
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
- 2 tbsp Olive Oil
Instructions
- 1
Pound chicken breasts to even thickness.
- 2
Mix parmesan, breadcrumbs, garlic powder, and Italian seasoning.
- 3
Brush chicken with olive oil and press coating on both sides.
- 4
Air fry at 190°C for 10 minutes, flip, cook 8 more minutes.
10 min
Nutrition Facts
380
Calories
45g
Protein
8g
Carbs
18g
Fat
1g
Fiber
