Garlic Parmesan Chicken Breast
🥩 Low-Carbbeginner

Garlic Parmesan Chicken Breast

Juicy chicken breast with a crispy garlic parmesan crust.

Total Time

28 min

Calories

380

Protein

45g

Est. Cost

$6

Air Fryer Settings

190°C / 375°F • 18 minutes

Ingredients

Servings:
2
  • 2 pieces Chicken Breast
  • 50 g Parmesan Cheese
  • 30 g Breadcrumbs
  • 1 tsp Garlic Powder
  • 1 tsp Italian Seasoning
  • 2 tbsp Olive Oil

Instructions

  1. 1

    Pound chicken breasts to even thickness.

  2. 2

    Mix parmesan, breadcrumbs, garlic powder, and Italian seasoning.

  3. 3

    Brush chicken with olive oil and press coating on both sides.

  4. 4

    Air fry at 190°C for 10 minutes, flip, cook 8 more minutes.

    10 min

Nutrition Facts

380

Calories

45g

Protein

8g

Carbs

18g

Fat

1g

Fiber