Paneer Tikka
🥗 Vegetarian🌾 Gluten-Freebeginner

Paneer Tikka

Indian spiced paneer and vegetables in a tangy yogurt marinade. Smoky and flavorful!

Total Time

22 min

Calories

280

Protein

16g

Est. Cost

$8

Air Fryer Settings

190°C / 380°F • 12 minutes

Ingredients

Servings:
2
  • 150 g Paneer
  • 50 g Greek Yogurt
  • 1 whole Bell Peppers
  • 0.5 whole Onion
  • 0.5 tbsp Garam Masala
  • 0.3 tsp Turmeric

Instructions

  1. 1

    Cut paneer and vegetables into 1-inch cubes.

  2. 2

    Mix yogurt with garam masala, turmeric, salt, and a squeeze of lemon.

  3. 3

    Coat paneer and veggies in marinade. Thread onto skewers.

  4. 4

    Air fry at 190°C for 10-12 minutes, turning halfway until charred.

    11 min

Nutrition Facts

280

Calories

16g

Protein

12g

Carbs

20g

Fat

2g

Fiber