
🥗 Vegetarian🌾 Gluten-Freebeginner
Paneer Tikka
Indian spiced paneer and vegetables in a tangy yogurt marinade. Smoky and flavorful!
Total Time
22 min
Calories
280
Protein
16g
Est. Cost
$8
Air Fryer Settings
190°C / 380°F • 12 minutes
Ingredients
Servings:
2
- 150 g Paneer
- 50 g Greek Yogurt
- 1 whole Bell Peppers
- 0.5 whole Onion
- 0.5 tbsp Garam Masala
- 0.3 tsp Turmeric
Instructions
- 1
Cut paneer and vegetables into 1-inch cubes.
- 2
Mix yogurt with garam masala, turmeric, salt, and a squeeze of lemon.
- 3
Coat paneer and veggies in marinade. Thread onto skewers.
- 4
Air fry at 190°C for 10-12 minutes, turning halfway until charred.
11 min
Nutrition Facts
280
Calories
16g
Protein
12g
Carbs
20g
Fat
2g
Fiber
