Teriyaki Tempeh
🥛 Dairy-Free🥗 Vegetarian🌱 Veganbeginner

Teriyaki Tempeh

Crispy glazed tempeh with sweet teriyaki sauce. High-protein vegan favorite!

Total Time

20 min

Calories

280

Protein

22g

Est. Cost

$5

Air Fryer Settings

190°C / 375°F • 15 minutes

Ingredients

Servings:
2
  • 250 g Tempeh
  • 4 tbsp Teriyaki Sauce
  • 1 tbsp Sesame Oil
  • 1 tbsp Sesame Seeds
  • 2 stalks Green Onions

Instructions

  1. 1

    Cut tempeh into 1/2-inch cubes or triangles.

  2. 2

    Toss with sesame oil and half the teriyaki sauce.

  3. 3

    Air fry at 190°C for 12-15 minutes, shaking halfway.

    13 min
  4. 4

    Toss with remaining teriyaki, top with sesame seeds and green onions.

Nutrition Facts

280

Calories

22g

Protein

18g

Carbs

14g

Fat

4g

Fiber