Lemon Pepper Tilapia
🥩 Low-Carb🥛 Dairy-Free🌾 Gluten-Freebeginner

Lemon Pepper Tilapia

Light and flaky tilapia with bright lemon pepper seasoning. Quick healthy dinner!

Total Time

15 min

Calories

180

Protein

32g

Est. Cost

$6

Air Fryer Settings

190°C / 380°F • 10 minutes

Ingredients

Servings:
2
  • 2 pieces Tilapia Fillet
  • 1 whole Lemon
  • 1 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 1 tbsp Olive Oil

Instructions

  1. 1

    Pat tilapia dry. Brush with olive oil.

  2. 2

    Season generously with lemon zest, pepper, garlic powder, and salt.

  3. 3

    Air fry at 190°C for 8-10 minutes until fish flakes easily.

    9 min
  4. 4

    Serve with lemon wedges and fresh herbs.

Nutrition Facts

180

Calories

32g

Protein

2g

Carbs

4g

Fat

0g

Fiber