Parmesan Asparagus Spears
🥩 Low-Carb🥗 Vegetarian🌾 Gluten-Freebeginner

Parmesan Asparagus Spears

Crispy, cheesy asparagus that makes vegetables exciting.

Total Time

13 min

Calories

80

Protein

5g

Est. Cost

$4

Air Fryer Settings

200°C / 400°F • 8 minutes

Ingredients

Servings:
2
  • 250 g Asparagus
  • 0.5 tbsp Olive Oil
  • 20 g Parmesan Cheese
  • 0.3 tsp Garlic Powder
  • 0.5 whole Lemon

Instructions

  1. 1

    Trim asparagus, toss with oil and garlic powder.

  2. 2

    Air fry at 200°C for 5 minutes.

    5 min
  3. 3

    Add parmesan, cook 2-3 more minutes.

    2 min

Nutrition Facts

80

Calories

5g

Protein

4g

Carbs

5g

Fat

2g

Fiber