Tandoori Chicken Thighs
🌾 Gluten-Free🥩 Low-Carbbeginner

Tandoori Chicken Thighs

Smoky, spiced tandoori chicken marinated in yogurt and aromatic spices.

Total Time

40 min

Calories

280

Protein

32g

Est. Cost

$7

Air Fryer Settings

200°C / 400°F • 25 minutes

Ingredients

Servings:
2
  • 300 g Chicken Thighs
  • 50 g Greek Yogurt
  • 0.5 whole Lemon
  • 2 cloves Garlic
  • 0.5 tbsp Fresh Ginger
  • 1 tsp Garam Masala
  • 0.5 tsp Paprika
  • 0.5 tsp Cumin

Instructions

  1. 1

    Score chicken and marinate in yogurt-spice mixture for 2+ hours.

  2. 2

    Air fry at 200°C for 12 minutes.

    12 min
  3. 3

    Flip and cook 10-12 more minutes until charred.

    11 min

Nutrition Facts

280

Calories

32g

Protein

6g

Carbs

14g

Fat

1g

Fiber