
🌾 Gluten-Free🥩 Low-Carbbeginner
Tandoori Chicken Thighs
Smoky, spiced tandoori chicken marinated in yogurt and aromatic spices.
Total Time
40 min
Calories
280
Protein
32g
Est. Cost
$7
Air Fryer Settings
200°C / 400°F • 25 minutes
Ingredients
Servings:
2
- 300 g Chicken Thighs
- 50 g Greek Yogurt
- 0.5 whole Lemon
- 2 cloves Garlic
- 0.5 tbsp Fresh Ginger
- 1 tsp Garam Masala
- 0.5 tsp Paprika
- 0.5 tsp Cumin
Instructions
- 1
Score chicken and marinate in yogurt-spice mixture for 2+ hours.
- 2
Air fry at 200°C for 12 minutes.
12 min - 3
Flip and cook 10-12 more minutes until charred.
11 min
Nutrition Facts
280
Calories
32g
Protein
6g
Carbs
14g
Fat
1g
Fiber
